Hemp Uses That Can Transform Your Body and Your Life

How can the various hemp uses improve your physical health? What about your hair, skin, and nails? It turns out there are many proven benefits for health and beauty purposes. You may try hemp oil as an enhancement to a traditional medical treatment plan or as an alternative to commercial beauty products that are loaded with harsh chemicals.

Let's explore some of the proven hemp oil uses for your physical body. It’s time to learn how to put hemp oil to good use in daily life.

Hemp Uses to Fight Acne and Moisturize Skin

Hemp oil applied directly to the skin will moisturize and nourish without clogging your pores. It’s rich in fatty acids known to reduce inflammation in the skin while encouraging the production of healthy, more youthful skin cells. The result is healthier skin that is less vulnerable to acne outbreaks.

It’s important to test hemp oil on a small patch of your skin before using it across your entire face. You want to make sure your skin tolerates the oil without an allergic reaction. You can mix the oil with coconut oil or another carrier oil if you want a smoother application with less risk of skin irritation. Coconut oil has its own benefits for beautifying the skin, so it’s a win-win when these two natural ingredients are combined.

Use Hemp Oil to Reduce Inflammation

Research has shown that omega-3 fatty acids can help reduce inflammation throughout the body. Hemp oil is rich in those fatty acids and is thus considered an effective way to fight inflammation when consumed daily as a health supplement.

What’s the big deal about inflammation? Chronic inflammation leaves your immune system on overdrive for a long period of time, which places your body at heightened risk for a variety of health conditions. Inflammation can contribute to everything from arthritis, cancer, and heart disease to mental health issues like depression and anxiety.

Taking hemp oil as a routine supplement can improve your overall health even if it does nothing more than help control systemic inflammation.

Hemp Uses to Combat PMS Symptoms

Are tender breasts, mood swings, and food cravings driving you crazy on a monthly basis? If so, consider taking a high-quality hempseed oil as a hormonal supplement. The oil naturally contains high levels of gamma-linoleic acid, which is also known as GLA. GLA is known to produce hormone-like substances that can help improve symptoms of PMS for many women.

You can use hemp oil as a daily supplement or consume hemp seeds to get these hormone-boosting benefits. You may also benefit from the boost to skin health, which is a concern for many women along with other symptoms of PMS.

Use Hemp Oil to Boost Long-Term Weight Loss Results

Who doesn’t want to lose a little weight and keep it off for years? It may seem near impossible if you’ve yo-yoed with your weight like millions of other people, but research has shown that the GLA found naturally in hemp oil can help suppress the appetite, which is a big boost to your weight loss results.

One study published in 2007 found that GLA helped formerly obese patients maintain their weight loss in the long term. The researchers found that supplementing with essential fatty acids was beneficial for humans trying to maintain significant weight loss. It turns out that hemp oil is a potent resource for those fatty acids.

Hemp Uses to Fight Anxiety

There’s a growing body of scientific research into treating anxiety with cannabidol, otherwise known as CBD. Cannabidiol is one of the most powerful components of cannabis plants, including the hemp plant. It doesn’t have the intoxicating effect of THC and is one of the reasons hemp oil is considered such a powerful health supplement.

We now know that hemp oil and other CBD oil products can help ease anxiety in the short and long term. Taking high-quality hemp oil rich with cannabidiol may help you relax before taking a big exam or going on stage for a live presentation. Long-term use as a supplement may also help ease more serious anxiety disorders.

Oral consumption of hemp oil is the easiest way to maximize results when combatting anxiety. The supplement may also improve your quality of sleep, which can also have a powerful impact on your anxiety levels.

If you take anxiety medication, make sure to check with your doctor before adding any supplement. In most cases, hemp oil can serve as a powerful addition to an anxiety treatment plan.

Maximizing Hemp Uses and Benefits

You can get all of these hemp oil benefits plus many more by taking one high-quality hemp oil supplement daily. Oral consumption is the most effective and easiest way to administer the supplement, though you may also want to experiment with adding the oil to coconut oil for topical use if you have a skin condition like acne, eczema, or psoriasis.

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